Trishka is the only certified Iyengar teacher on the Western Slope and is certified at the IJII level. She is also an Internationally Certified Yoga Therapist (C-IAYT). She was born in Aspen, Colorado and began practicing yoga in 1989. She has been to Pune, India more than once to study directly under the guidance of the Iyengar family, including Geetaji and Prashantji. While in Pune she also assisted in the medical classes.
Trishka is available for individual and group privates by appointment only.
for beginners to Iyengar Yoga
This class is the perfect choice for new students, new students to Iyengar Yoga, or students looking to build a stronger foundation to their practice. This class focuses on classical standing poses, seated poses, twists and relaxation poses.
This class also introduces students to a range of poses including beginning forward and back extensions and the beginnings of inversions (shoulder stand). This class will help you achieve a deeper reflection in asana and refine your relationship to your body.
for continuing practitioners of Iyengar Yoga
This class is for students well practiced in Level I postures, seeking to refine and develop their yoga asana practice at more subtle levels. We will investigate inversions, back bends, forward bends, arm balancing and more advanced postures.
The pre-requisites for Level 2 are a firm foundation of the Standing Asana and Shoulder Stand in the middle of the room.