iyengar yoga aspen

Trishka is the only certified Iyengar teacher on the Western Slope and is certified at the IJII level. She is also an Internationally Certified Yoga Therapist (C-IAYT). She was born in Aspen, Colorado and began practicing yoga in 1989. She has been to Pune, India more than once to study directly under the guidance of the Iyengar family, including Geetaji and Prashantji. While in Pune she also assisted in the medical classes.

read more …

IAYT Certified

 

Lessons

Trishka is available for individual and group privates by appointment only.

Make Your Appointment

Classes

Trishka holds an Intermediate Junior II level of certification and teaches at:
O2 Aspen - (970) 925.4002
500 West Main Street, Aspen CO 81611

Drop-ins Welcome

Level 1

for beginners to Iyengar Yoga

Tuesdays: 10am -11:30am

This class is the perfect choice for new students, new students to Iyengar Yoga, or students looking to build a stronger foundation to their practice. This class focuses on classical standing poses, seated poses, twists and relaxation poses.

This class also introduces students to a range of poses including beginning forward and back extensions and the beginnings of inversions (shoulder stand). This class will help you achieve a deeper reflection in asana and refine your relationship to your body.

Level 2

for continuing practitioners of Iyengar Yoga

Thursdays: 10am -11:30am

This class is for students well practiced in Level I postures, seeking to refine and develop their yoga asana practice at more subtle levels. We will investigate inversions, back bends, forward bends, arm balancing and more advanced postures.

The pre-requisites for Level 2 are a firm foundation of the Standing Asana and Shoulder Stand in the middle of the room.

top